This post may contain affiliate links. If you purchase something through that link, I will make a small commission at no additional cost to you. Thanks for your continued support!

Most travelers picture Banff in the height of summer with its turquoise lakes or in the middle of winter when the mountains are covered in snow. But here’s the secret: Banff’s shoulder season of spring (April to June) and fall (September & October) may just be our favorite time to visit.

During these months, you’ll find fewer crowds, lower hotel rates, and a more peaceful vibe while still experiencing many of Banff’s highlights. While some activities are seasonal, there are still plenty of incredible ways to enjoy the Canadian Rockies in spring and fall.

If you’re planning a trip, here are the 10 best things to do in Banff during shoulder season.

1. Explore Banff Townsite

Banff Avenue feels much calmer in spring and fall, giving you a chance to enjoy the town’s cozy coffee shops, Canadian boutiques, and restaurants without waiting for a table. In September and October, the town is framed by golden larch trees, making it especially photogenic.

2. Ride the Banff Gondola to Sulphur Mountain

The Banff Gondola is open year-round, making it one of the top attractions in any season. During shoulder season, you’ll avoid the long summer lines and winter ski crowds. At the summit, you’ll find panoramic boardwalks, six mountain ranges in view, and the rooftop observation deck.

Travel Tip: book tickets online for the best prices.

3. Visit Lake Louise & Moraine Lake (Check Accessibility)

Lake Louise and Moraine Lake are the crown jewels of Banff National Park. In early fall or late spring, you can often still access them without battling the huge summer crowds. Shuttle services may run on a limited schedule, so check Parks Canada updates before you go. Seeing these iconic turquoise lakes without hundreds of tourists around is worth the shoulder season timing.

4. Hike Johnston Canyon

Some higher-altitude hikes may still be snow-covered in spring or fall, but Johnston Canyon is a fantastic shoulder season hike. In spring, you’ll see waterfalls gushing with snowmelt, while in fall, you’ll enjoy crisp mountain air and fewer people on the trail. Don’t forget snow spikes in the spring!

5. Go Wildlife Watching

Spring and fall are some of the best times for wildlife in Banff. Elk, deer, and bighorn sheep are common, and in spring you may even see bears emerging from hibernation.

Drive the Bow Valley Parkway: This scenic road between Banff and Lake Louise is known for frequent wildlife sightings, especially early morning or late evening. We let the girls nap in the car while we went on the “hunt” for wildlife spottings daily!
Explore Vermilion Lakes Drive: Just minutes from downtown Banff, this quiet road offers incredible reflections of Mount Rundle and is a hotspot for spotting elk, waterfowl, and even the occasional moose.

Remember: always keep a safe distance and never approach or feed wildlife.

6. Relax at Banff Upper Hot Springs

Soaking in natural hot springs surrounded by mountain peaks is a Banff bucket list experience. Visiting during shoulder season makes it even better because you won’t be crammed into the pool with peak-season visitors. It’s the perfect way to warm up after a cool-weather hike.

7. Drive the Icefields Parkway

The Icefields Parkway is one of the most scenic drives in the world, connecting Banff to Jasper. In shoulder season, you’ll have lighter traffic, which means easier stops at viewpoints like Peyto Lake, Bow Summit, and the Columbia Icefield. We only drove a quick section of the parkway, so we’re eager to get back to drive the whole thing and stay overnight in Jasper as well!

8. See the Famous Fall Larch Trees

If you’re visiting Banff in late September, you’re in for a treat: the golden larches. Trails like Larch Valley or Sentinel Pass are legendary for their fall colors. Pack layers, as mornings and evenings can be chilly, but the views are unbeatable.

9. Cozy Up Indoors

Banff isn’t just about outdoor adventure. Shoulder season is the perfect time to slow down. Book a spa treatment, enjoy a fireside drink at a lodge, or simply relax with mountain views. Traveling in spring and fall means you don’t feel rushed to check off every attraction in one trip.

10. Discover the Cave and Basin National Historic Site

This underrated Banff attraction is open year-round and tells the story of how Canada’s first national park was founded. Explore the cave, see the mineral springs, and enjoy interactive exhibits that give context to the area’s history.

11. Take a Helicopter Tour with Alpine Helicopters Inc.

For a truly unforgettable perspective on Banff, book a sightseeing flight with Alpine Helicopters Inc. based in nearby Canmore. From the air, you’ll soar over glaciers, alpine meadows, and turquoise lakes, with a chance to spot wildlife from above. Shoulder season is especially ideal because skies are often crisp and clear, and you’ll enjoy the Rockies without the heavy summer crowds. We decided to do this last minute when the season ended early for dog sledding, and it’s an unforgettable add that we highly recommend!

Where to Stay in Banff During Shoulder Season

One of the best perks of visiting Banff in spring or fall is the lower hotel rates compared to peak season. Whether you’re looking for budget-friendly, mid-range, or luxury options, there’s something for every type of traveler.

WHERE TO STAY:

Budget: HI Banff Alpine Centre Hostel – Simple, cozy, and steps from downtown Banff. Perfect for families or solo travelers looking to save.
Moderate: Buffalo Mountain Lodge (Banff) or Falcon Crest Lodge (Canmore) – Comfortable, scenic, and great for ski or snow adventures with moderate pricing.
Luxury: Fairmont Banff Springs or Rimrock Resort Hotel – Iconic mountain resorts with fine dining, spa facilities, and breathtaking winter views.

Nearby Towns: Consider staying in Canmore, just a 20-minute drive from Banff. It offers slightly lower prices, charming shops, and excellent access to skiing, hiking, and hot springs.

Why Visit Banff in Shoulder Season?

If you care about fewer crowds and lower prices, spring and fall in Banff are ideal. If you want perfect hiking weather and guaranteed lake access with the classic blue views, summer may suit you better. And if skiing is your priority, winter is the time to go.

For a balanced trip that mixes highlights with peace and quiet, though, Banff’s shoulder seasons can’t be beat. Pack for changing weather (layers, waterproof jackets, and sturdy footwear are key!), and you’ll be ready to enjoy Banff at its most relaxed and magical.

11 Best Things to Do in Banff During Shoulder Season